

At the time, I was using store-bought flours almost daily—whether while baking a sourdough boule, crafting the perfect chocolate chip cookie, or thickening a roux. But as I learned the details of mass flour production, I was shocked by the nutrient loss during the preservation process, the addition of synthetic agents like potassium bromate and sodium benzoate, and the removal of the grain's heart-healthy bran and germ.
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In comparison, I learned that when grain berries are freshly-milled, the resulting flour has greatly improved taste, nutrition, and quality. While this freshly-milled product has a shorter shelf life than mass-produced flour, I believe that its benefits undoubtedly make up for this. As such, I searched for a local source of freshly-milled grains in the Nashville, TN area, eager to enhance my cooking and baking. Unfortunately, I turned up empty-handed.
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It was then that I purchased a stone mill capable of finely milling all types of grain berries. I eagerly bought a variety of bulk grain berries, including ancient grains like einkorn and emmer that I'd never seen on my supermarket's shelves. As I began milling my own flours and incorporating them into my cooking and baking, I was delighted by the process and vowed to never again purchase grocery-store flour. And inspired by my experience, I also vowed to share this nutrient-dense resource with others.
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Gourmet Grain Co. was born from this mission. The company is dedicated to bringing the wholesome goodness of freshly-milled grains directly to you. Our grains are organic and unsifted, ensuring that you get the best nature has to offer.
I take pride in my story and the passion Gourmet Grain Co. has for providing our flours to customers. Join us in savoring the delicious and wholesome flours that we proudly offer!
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-Sarah M.
Gourmet Grain Co. Founder
Our Story
In 2024, I committed to better understanding the source and nutrition of my foods. As a avid chef and self-described "foodie", I wanted to ensure the meals I crafted weren't just good for my taste buds, but also good for my health. So I began reading books like Savor by Ilona Oppenheim, Grain of Truth by Stephen Yafa, and The Omnivore's Dilemma by Michael Pollan. As I read, I began to question the very product so much of my cooking relied upon: flour. ​
